Apr 7, 2018
In today's CoParent Courage episode I talk about how "Learned Optimism" is (literally) the antidote to both Agony and Apathy. I discuss, in depth, how to not give negative Self Talk the power to create your context and offer some skills to create Learned Optimism in your life.
Custody Without Courts:
Mar 19, 2018
In today's CoParent Courage Podcast I give two exercises that help you erase past negative events with your Co-Parents. You can use these immediately to really remove the sting of something painful that happened in the past.
Relationships are repairable and just like any other tool you can try these exercises on your...
Feb 16, 2018
In today's CoParent Courage episode I do a deep dive into Reputation: How it's not owned by us, but rather the tribe of people we surround ourselves with.
The real way to "control" your reputation is to create rapport with those around us. This episode is dedicated to teaching you how to repair any relationship with...
Jan 27, 2018
After overhearing some Second Grade Mom's discussion about time and multitasking, I took a week to marinade on a couple ideas around how to create lasting change in my life.
In this episode I talk about Co-Parenting Habits, how to convert old habits that don't serve you into new habits that are going to benefit you,...
Dec 29, 2017
I talk about a rapid state change and a way to go from "hostility" to "happiness" in less than 7 minutes. This might sound like a magic pill, and in a way it kind of is, but it's something you have access to.
I also use this particular formula to create a state of peace. Not just peace of mind, but peace with my...