Dec 29, 2017
I talk about a rapid state change and a way to go from "hostility" to "happiness" in less than 7 minutes. This might sound like a magic pill, and in a way it kind of is, but it's something you have access to.
I also use this particular formula to create a state of peace. Not just peace of mind, but peace with my...
Dec 7, 2017
In today's episode I talk about BlindSpots and define Emotional Blindspots. I share some of my own BlindSpots and what I did to resolve them, especially when it comes to CoParenting.
There are four distinct questions you can ask yourself when it comes to BlindSpots that we explore:
Do I avoid things that make me feel...